Sweet and Sour Chicken
Taken from her 'Ready Meal Revolution' series published in the Guardian, Jack Monroe dissects and reconstructs this popular takeaway dish to make it cheaper, healthier and tastier.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thehappyfoodie.co.uk.
Ingredients
- 300g boneless chicken thighs
- 1 tbsp oil, sunflower or groundnut
- 1 onion
- 2 fat cloves of garlic
- 1 fresh red chilli, or a pinch of dried chilli flakes
- 2 tbsp white wine vinegar
- 200g carrots, fresh or tinned and drained
- a thumb of fresh ginger
- 1 x 230g tin of pineapple
- 70g tomato purée
- salt and pepper
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