Banana Nut Energy Bites | Plant-Based Recipes | UPMC Physician THRIVE

Banana Nut Energy Bites | Plant-Based Recipes | UPMC Physician THRIVE

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This delightful and nutritious plant-based snack from the UPMC Catering Department, Banana Nut Energy Bites, will keep you fueled throughout the day.

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Ingredients

  • 1 medium banana, very ripe.
  • 8 oz. dried, pitted dates.
  • 1 cup extra thick rolled oats.
  • ¼ cup whole brown flax seed.
  • 2 Tbsp. black chia seed.
  • ½ tsp. pure vanilla extract.
  • ½ tsp. ground cinnamon.
  • ¼ tsp. ground nutmeg.
  • ¼ tsp. kosher salt.
  • ½ cup shelled walnut halves and pieces.
  • 2 oz. vegan chocolate chips.

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