Healthy Soup Recipes for winter

Ingredients

• 3-4 red peppers (Stemmed, deseeded and chopped into large pieces)
• 12-15 ripe tomatoes (cut in halves)
• 3 cloves of garlic in the peel
• 2 sprigs of fresh Rosemary
• ¼ teaspoon of salt
• ¼ teaspoon of paprika
• 1 cup of low fat milk (or unsweetened soy milk)
• 2 vegetable stock cubes dissolved in boiling water
• ½ cup of crumbled feta cheese (optional for topping)
• 2 garlic cloves (crushed)
• 1 onion (chopped)
• 1 tablespoon olive oil
• 1 head cauliflower (diced)
• 1 teaspoon sea salt
• 1 dessertspoon olive oil
• 1 head broccoli (Approx. 400gms)
• 1 large leek
• 1 onion
• 2 cloves of garlic
• Salt and pepper
• 1 tablespoon thyme (dried or fresh)
• 1 chicken stock cube (KALO) in 1 litre boiling water
• Sprinkle of parsley
• 3-4 small chicken breasts
• 2 leeks (chopped up)
• 6 carrots (chopped up)
• 1 medium head cabbage (shredded)
• 1-2 teaspoons Thai chili sauce (adjust to taste)