5 Healthy Soups to Try This Season

Ingredients

• 4 oz. lean ground meat
• 1/4 tsp. sea salt
• 1/4 tsp. garlic powder
• 1/4 tsp. white pepper
• 1/4 tsp. oregano
• 1/4 tsp. Mrs. Dash tomato basil garlic seasoning
• 8 oz. of mixed vegetables such as green peppers, yellow squash, cabbage, mushrooms, cauliflower, or green beans
• Fresh parsley
• 1 pkg. Tomato Basil Soup protein powder
• 2 C. low sodium broth
• 14 oz. broccoli, steamed until soft
• 2 oz. green onions
• 1/4 tsp. salt
• Dash of pepper
• 2 small garlic cloves, minced
• 2 C. almond milk, unsweetened, unflavored (or other non-dairy milk)
• 4 pkgs. Cream of Chicken with Vegetables protein powder
• 8 oz. sharp cheddar cheese, shredded
• 2 tsp Splenda (or one packet)
• 12 oz. chicken breast, diced into 1/2 inch cubes
• 2 oz. green onion, chopped
• 2 oz. celery
• 2 oz. tomatoes, diced
• 6 oz. okra, chopped
• 1 TBSP Creole seasoning
• 1 pkg. Chicken Bouillon Soup protein powder