Chicken Chow Mein

Ingredients

• 350 g diced chicken breasts
• 4 nests egg noodles (approx 50g per nest)
• 1 tsp fresh ginger (minced)
• 1 garlic clove (peeled and crushed)
• 1 large onion (peeled and sliced)
• 1 red pepper (deseeded and sliced)
• 1 green pepper (deseeded and sliced)
• 1 large carrot (peeled and cut into batons)
• 150 g mange tout (chopped in half)
• 200 g tinned water chestnuts (drained)
• 200 g tinned beansprouts (drained)
• 3 tbsp dark soy sauce
• 2 tbsp oyster sauce
• 2 tbsp rice vinegar (or the juice of a lime)
• 1 tsp granulated sweetener (or sugar)
• ½ tsp ground black pepper
• ½ tsp Chinese five spice
• 1 bunch spring onions (chopped finely)
• low calorie cooking spray