Protein Granola Bars Recipe

Name: Protein Granola Bars Recipe
Total time: 30 min
Ingredients: nonstick cooking spray; 1 cup soy protein powder (I think Optimum Nutrition Any Whey unflavored heat stable protein would be better); 1/2 cup unbleached all-purpose flour (see substitution below); 2 cups rolled oats; 1/2 cup oat bran; 1/2 teaspoon cinnamon; 3/4 teaspoon salt; 1/2-2/3 cup brown sugar, packed (substitute Splenda brown sugar); 1 cup semi-sweet chocolate chips (available in sugar free, if not, try nuts instead); 1 1/2 cups plain yogurt (Fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (Fage yogurt has more protein, or used mashed tofu); 1/4 cup canola oil (or substitute 1/2 cup softened peanut butter); 2 teaspoons vanilla extract

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It is easy to make your own protein granola bars at home. You can vary the ingredients and protein boosters to suit your tastes. This version of the s

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.

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Cooking tools:

Oven
Baking pan
Baking sheet
Mixing bowl
Measuring cup
Measuring spoon
Spoon
Spatula
Cooling rack
Zip-top bag
Toaster oven
Nonstick cooking spray
Chef's knife
Cutting board

Ingredients

nonstick cooking spray
1 cup soy protein powder (I think Optimum Nutrition Any Whey unflavored heat stable protein would be better)
1/2 cup unbleached all-purpose flour (see substitution below)
2 cups rolled oats
1/2 cup oat bran
1/2 teaspoon cinnamon
3/4 teaspoon salt
1/2-2/3 cup brown sugar, packed (substitute Splenda brown sugar)
1 cup semi-sweet chocolate chips (available in sugar free, if not, try nuts instead)
1 1/2 cups plain yogurt (Fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (Fage yogurt has more protein, or used mashed tofu)
1/4 cup canola oil (or substitute 1/2 cup softened peanut butter)
2 teaspoons vanilla extract