Low FODMAP Mint and Coriander Raita – Spice Pots
A low FODMAP version of our Mint and Corainder Raita, which makes the most delicious accompaniment to curry and other Indian dishes.
Ingredients
- 5 heaped tablespoons of lactose free yoghurt
- 2 teaspoons of tamarind paste (max for low FODMAP is 1/2 tsp per person) or alternatively use 1 tbsp lime juice
- 1 teaspoon sugar
- Handful of fresh coriander, finely chopped
- A small bunch of fresh mint, finely chopped
- Salt, to taste
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