Flax Seed Meatloaf – AVION Harvest

Ingredients

• 2 lbs ground beef
• 1 cup skim milk
• 1/2 cup flax seed (ground)
• 1/2 cup dry bread crumbs
• 1/2 cup onion (chopped)
• 1 egg (beaten)
• 1 tbsp Worcestershire sauce
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp dry mustard
• 1/2 tsp celery salt
• 1/2 tsp ground thyme
• 1/4 cup ketchup