Curry Sauce Chicken Tenders - The Good Bite

Ingredients

• Tbsp of groundnut oil.
• 1 onion - chopped.
• 3 cloves of garlic - finely chopped.
• Tbsp curry powder.
• Tsp of turmeric.
• Tsp of Chinese five spice.
• 400ml of chicken stock.
• Tbsp of honey.
• 2 tbsp soy sauce.
• 2 tbsp of malt vinegar.
• 150ml of light coconut milk.
• 2 tbsp cornflour, mixed with water.
• 700g of chicken tenders.
• Salt, to taste.
• 1/2 tsp ground white pepper.
• 1/2 tbsp onion granules.
• 2-3 eggs, beaten in a bowl.
• 150g of cornflakes, break them up into smaller pieces using your hands.
• Low calorie spray.