Lo mein american style - Nutrition4Kids

Ingredients

• 1-2 Tbsp canola oil
• 1 clove garlic, minced
• 1 cup fresh carrots, shredded
• 1 cup broccoli florets
• ½ cup mushrooms
• ½ cup water chestnuts, chopped
• ½ cup cooked chicken, shredded
• ½ cup cooked pork, shredded
• ½ lb. small shrimp, peeled and deveined
• 1 1/2 cups rice noodles, cooked or spaghetti, cooked
• 1/4 cup soy sauce, low sodium
• 3 tablespoons scallions, chopped
• fresh ginger, grated