Greek Inspired Koshari Bowl
151 Tbsp (15 mL) canola oil 1 cup (250 mL) garlic, thinly sliced 2 cups (500 mL) split red lentils, oven roasted* 3 Tbsp + 2 tsp (55 mL) fresh oregano, minced 2 ½ cups (625 mL) brown rice, cooked 5...
Keywords
- bowls
- global street food
- greek
- mediterranean
- whole red
- foodservice
- english
- rice
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Ingredients
- 1 Tbsp (15 mL) canola oil
- 1 cup (250 mL) garlic, thinly sliced
- 2 cups (500 mL) split red lentils, oven roasted*
- 3 Tbsp + 2 tsp (55 mL) fresh oregano, minced
- 2 ½ cups (625 mL) brown rice, cooked
- 5 cups (1.25 L) whole red lentils, cooked
- 2 ½ cups (625 mL) whole wheat macaroni, cooked
- 5 cups (1.25 L) arrabiata pasta sauce
- 2 tsp (10 mL) black pepper
- 1 Tbsp (15 mL) fresh parsley, minced
- 6 cups (1.5 L) eggplant, cooked, small diced
- 1 cup (250 mL) cherry tomatoes, halved
- 3 cups (750 mL) yellow bell pepper, roasted, julienned
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