Greek Inspired Koshari Bowl

Greek Inspired Koshari Bowl

www.lentils.org

151 Tbsp (15 mL) canola oil 1 cup (250 mL) garlic, thinly sliced 2 cups (500 mL) split red lentils, oven roasted* 3 Tbsp + 2 tsp (55 mL) fresh oregano, minced 2 ½ cups (625 mL) brown rice, cooked 5...

Keywords

  • bowls
  • global street food
  • greek
  • mediterranean
  • whole red
  • foodservice
  • english
  • rice
View full recipe on www.lentils.org

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Ingredients

  • 1 Tbsp (15 mL) canola oil
  • 1 cup (250 mL) garlic, thinly sliced
  • 2 cups (500 mL) split red lentils, oven roasted*
  • 3 Tbsp + 2 tsp (55 mL) fresh oregano, minced
  • 2 ½ cups (625 mL) brown rice, cooked
  • 5 cups (1.25 L) whole red lentils, cooked
  • 2 ½ cups (625 mL) whole wheat macaroni, cooked
  • 5 cups (1.25 L) arrabiata pasta sauce
  • 2 tsp (10 mL) black pepper
  • 1 Tbsp (15 mL) fresh parsley, minced
  • 6 cups (1.5 L) eggplant, cooked, small diced
  • 1 cup (250 mL) cherry tomatoes, halved
  • 3 cups (750 mL) yellow bell pepper, roasted, julienned

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