Sweet Swiss Chard Smoothie That Won't Make You Gag - The Blender Girl
This sweet Swiss chard smoothie with blueberries and blackberries from The Blender Girl Smoothies book is surprisingly delicious and won't make you gag!
Ingredients
- 2 cups (480ml) filtered water
- 1 cup (31g) firmly packed chard leaves
- 1 medium-sized frozen sliced banana
- 1/2 teaspoon (2.5g) minced fresh ginger, plus more to taste
- 1/8 teaspoon (0.5g) finely grated lemon zest, plus more to taste
- Pinch of Celtic sea salt
- 1 cup (160g) frozen blueberries
- 1 cup (160g) frozen blackberries
- 1 tablespoon (15ml) pure maple syrup (optional)
- 2 tablespoons (6g) chopped fresh mint
- 1 tablespoon (9g) açaí powder
- 1 teaspoon (4g) chia seeds
- 1/2 teaspoon (1g) probiotic powder (see notes)
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