Swiss Chard, Coconut and Mango Smoothies | Canadian Living

Ingredients

• 2 cups lightly packed chopped Swiss chard leaves
• 1/2 cup chopped Swiss chard stems
• 1 cup frozen mango chunks
• 1 banana
• 1 cup coconut milk beverage
• 1/2 cup ice cubes
• 1 tablespoon liquid honey
• Fibre 3 g
• Sodium 177 mg
• Sugars 32 g
• Protein 2 g
• Calories 188
• Total fat 3 g
• Potassium 530 mg
• Cholesterol 0 mg
• Saturated fat 3 g
• Total carbohydrate 42 g
• Iron 9
• Folate 14
• Calcium 3
• Vitamin A 23
• Vitamin C 72