Berbere Spice-Braised Bean, Fennel, and Tomato Bowls - Delicious Living

Ingredients

• 1 - 19 oz can chickpeas or white beans (drained and rinsed)
• 1 fennel bulb (cored and sliced)
• 1 red onion (thinly sliced)
• 2 oz cups cherry tomatoes (or 1 - 14can cherry tomatoes)
• 2 garlic cloves (minced)
• 1/4 cup olive oil (plus more to serve)
• 1 Tbsp balsamic vinegar
• 1 Tbsp berbere spice blend or spice blend of choice
• 1/2 tsp salt
• 2 oz cups shredded cooked chicken (or 2 - 6cans flaked tuna, drained (optional))
• 1 English cucumber (diced)
• 1/3 cup plain kefir or plain vegan yogurt
• 2 Tbsp parsley or chopped fresh dill
• 1 tsp brown rice vinegar or sauerkraut liquid (from jar)
• 3 cups cooked sprouted quinoa (brown rice, or millet)