Low FODMAP Instant Pot Beef Stew - FODMAP Everyday

Name: Low FODMAP Instant Pot Beef Stew - FODMAP Everyday
Total time: 115 min
Ingredients: ¼ cup (60 ml) Garlic-Infused Oil, (made with olive oil, or purchased equivalent); 2 ½ pounds (1.2 kg) beef stew meat,; 1 cup (64 g) chopped scallions, (green parts only); 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1 ½ cups (360 ml) Low FODMAP Beef Stock, (Chicken Stock or water); 1 cup (240 ml) dry red wine; Kosher salt; Freshly ground black pepper; 1 pound (455 g) carrots, trimmed, (peeled and cut into large bite-sized chunks); 1 pound (455 g) parsnips, trimmed, (peeled and cut into large bite-sized chunks); Fresh flat-leaf parsley

www.fodmapeveryday.com

Our Low FODMAP Instant Pot Beef Stew is the perfect comfort food dish - made even easier with an Instant Pot. Conventional directions, as well

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

Share this recipe:

Ingredients

¼ cup (60 ml) Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
2 ½ pounds (1.2 kg) beef stew meat,
1 cup (64 g) chopped scallions, (green parts only)
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 ½ cups (360 ml) Low FODMAP Beef Stock, (Chicken Stock or water)
1 cup (240 ml) dry red wine
Kosher salt
Freshly ground black pepper
1 pound (455 g) carrots, trimmed, (peeled and cut into large bite-sized chunks)
1 pound (455 g) parsnips, trimmed, (peeled and cut into large bite-sized chunks)
Fresh flat-leaf parsley