Cod Fillets Poached in 5-Spice Broth

Ingredients

• 2, 6-ounce (170 g) cod fillets
• salt
• freshly ground pepper
• 1 3/4 cups / 420 ml low-sodium chicken broth
• 1 tbsp / 15 ml dry sherry
• 1 tsp / 5 ml sodium-reduced soy sauce, more if needed
• 1 tsp / 5 ml sugar
• 1 tsp / 5 ml five-spice powder
• 1 tsp / 5 ml toasted sesame oil
• 1 tbsp / 15 ml vegetable oil
• 3 heads baby bok choy, cored and thinly sliced on the diagonal
• 1 carrot, peeled and thinly sliced on the diagonal
• 1 tbsp / 15 ml peeled and minced fresh ginger
• 3 ounces / 85 g udon noodles
• 1 green onion, thinly sliced in the diagonal
• 2 tsp / 10 ml minced fresh cilantro
• 1 tsp / 5 ml sesame seeds