Low Sodium Baked Chicken Recipe | Heart-Healthy & High Protein

Ingredients

• 2 boneless, skinless chicken breasts (6 oz each)
• 1 Tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp dark brown sugar
• 1/2 tsp freshly ground black pepper
• 1/2 tsp ground mustard
• 1/4 tsp ground cinnamon
• 1/4 tsp cayenne pepper, optional
• 2 tsp maple syrup, optional
• Non-stick cooking spray