Banana Quinoa Breakfast Cups — Nutritious Life Recipes
Recipe courtesy of Solana Nolfo, founder of Solana’s Sweet Life. Follow Solana on Instagram at @solanastar.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritiouslife.com.
Cooking tools:
- Muffin tin
- Mixing bowl
- Oven
- Measuring cup
- Measuring spoon
- Spoon
- Fork
- Cooling rack
- Airtight container
- Muffin liner
Ingredients
- 2 mashed bananas (about ¾ cup)
- 1 teaspoon vanilla extract
- 1 tablespoon coconut sugar or honey, optional
- ¼ cup non-dairy milk
- ½ cup almond flour
- ¼ cup cassava flour
- ½ teaspoon salt
- ½ tablespoon baking powder
- 1 cup cooked (and cooled) quinoa
- 2 tablespoons chia seeds
- Optional toppings: blueberries, chocolate chips, chopped nuts, nut butter, coconut shreds
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