Banana Quinoa Breakfast Cups — Nutritious Life Recipes

Banana Quinoa Breakfast Cups — Nutritious Life Recipes

nutritiouslife.com

Recipe courtesy of Solana Nolfo, founder of Solana’s Sweet Life. Follow Solana on Instagram at @solanastar.

View full recipe on nutritiouslife.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritiouslife.com.

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Cooking tools:

  • Muffin tin
  • Mixing bowl
  • Oven
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Fork
  • Cooling rack
  • Airtight container
  • Muffin liner

Ingredients

  • 2 mashed bananas (about ¾ cup)
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut sugar or honey, optional
  • ¼ cup non-dairy milk
  • ½ cup almond flour
  • ¼ cup cassava flour
  • ½ teaspoon salt
  • ½ tablespoon baking powder
  • 1 cup cooked (and cooled) quinoa
  • 2 tablespoons chia seeds
  • Optional toppings: blueberries, chocolate chips, chopped nuts, nut butter, coconut shreds

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