Easy Peasy Green Pea Soup with Croutons

Ingredients

• 2 Tbsp. avocado oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 tsp. Italian seasoning blend
• 1 tsp. kosher salt
• 1/2 tsp. ground black pepper
• 3 cups low-sodium vegetable stock
• 16 oz. frozen green peas
• 2 large handfuls baby spinach leaves
• 14 oz. full-fat coconut milk
• 4 slices whole-grain or sprouted-grain sandwich bread
• 1 Tbsp. extra-virgin olive oil
• 1/4 tsp. garlic powder
• 1/2 tsp. kosher salt
• 1/2 tsp. Italian blend seasoning