Oven Fried Catfish - Diet Recipe
Light and crunchy Oven Fried Catfish with just 235 calories per serving—perfect for your diet! Try this satisfying recipe now.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dietsinreview.com.
Ingredients
- 1/2 cup fat free buttermilk
- 1 pound catfish fillets (about 4 fillets)
- 1/2 cup corn flake crumbs
- 1 cup bread crumbs
- 1 tablespoon garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon all purpose seasoning
- 1 teaspoon paprika
- pinch cayenne pepper
- vegetable oil cooking spray
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