Oven Fried Fis Recipe
Oven Fried Fish has about half the calories of fried fish and takes only minutes to prepare and bake. Nutrition Information Nutrition information is for low fat
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at italianmeddiet.com.
Ingredients
- 1 lb. (450 g) fish fillets about 1-inch thick
- 1/4 cup (25 g) panko breadcrumbs
- 1/4 cup (40 g) white or yellow cornmeal
- 1/2 teaspoon (5 ml) Italian seasoning
- 1/2 teaspoon (5 ml) kosher salt
- 1/2 teaspoon (5 ml) paprika
- 1/4 teaspoon (2.5 ml) onion powder
- 1/4 cup (60ml) milk
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