Mushroom-and-Shallot Omelet - Type 2 Nation

Mushroom-and-Shallot Omelet - Type 2 Nation

type2nation.com

Savor a nutritious Mushroom-and-Shallot Omelet with just 180 calories and 9g of fat for a delicious dinner option. Perfect for weight loss goals!

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Ingredients

  • 2/3 cup sliced baby portobello or button mushrooms
  • 1 tablespoon slivered shallot
  • Nonstick cooking spray
  • 1 teaspoon water
  • 2 egg whites
  • 1 egg
  • 1 tablespoon fat-free or 1% lowfat milk
  • Pinch salt
  • 2 tablespoons finely shredded Swiss or Gruyère cheese (½ ounce)
  • Pinch dried thyme leaves

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