Minestrone Soup Made Easy | Canadian Goodness

Minestrone Soup Made Easy | Canadian Goodness

dairyfarmersofcanada.ca

This minestrone is one of those healthy, complete meal soups. Updated to include super greens like spinach and kale, you’ll feel great after eating it.

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Ingredients

  • 2 tsp (10 mL) butter
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 900 mL container no-salt-added or regular chicken broth
  • 28 oz (796 mL) can no-salt-added or regular diced tomatoes
  • 19 oz (540 mL) white kidney beans rinsed and drained
  • 2 cups (500 mL) bite-size cauliflower florets about ⅓ head
  • 2 cup carrots thinly sliced
  • 1 zucchini sliced into half moons
  • 1/4 lb (125 g) halved yellow beans about 1 large handful
  • 2 tsp (10 mL) dried Italian seasoning
  • 1/2 cup (125 mL) your favourite small pasta
  • 2 tbsp (30 mL) all-purpose flour
  • 2 cups (500 mL) milk
  • 4 cups (1 L) baby kale or spinach about ⅓ (5 oz/142 g) pkg
  • Freshly ground pepper
  • 1/2 tsp (2 mL) salt (optional)
  • Grated Canadian Parmesan optional

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