Minestrone Soup Made Easy | Canadian Goodness
This minestrone is one of those healthy, complete meal soups. Updated to include super greens like spinach and kale, you’ll feel great after eating it.
Ingredients
- 2 tsp (10 mL) butter
- 1 small onion finely chopped
- 2 cloves garlic minced
- 900 mL container no-salt-added or regular chicken broth
- 28 oz (796 mL) can no-salt-added or regular diced tomatoes
- 19 oz (540 mL) white kidney beans rinsed and drained
- 2 cups (500 mL) bite-size cauliflower florets about ⅓ head
- 2 cup carrots thinly sliced
- 1 zucchini sliced into half moons
- 1/4 lb (125 g) halved yellow beans about 1 large handful
- 2 tsp (10 mL) dried Italian seasoning
- 1/2 cup (125 mL) your favourite small pasta
- 2 tbsp (30 mL) all-purpose flour
- 2 cups (500 mL) milk
- 4 cups (1 L) baby kale or spinach about ⅓ (5 oz/142 g) pkg
- Freshly ground pepper
- 1/2 tsp (2 mL) salt (optional)
- Grated Canadian Parmesan optional
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