Brown Rice Pilaf with Chicken & Vegetables - Aga Khan Health Board USA

Ingredients

• Cooking Oil Spray
• 1 Potato Medium, peeled, cut into 12 small pieces
• ⅛ tsp Turmeric
• 2 ¾ cups Water
• ½ tbsp Onion Flakes dry
• 6 oz Chicken Skinless, boneless, cut into small pieces
• ½ cup Yogurt fat-free
• ½ tsp Ginger Paste
• ½ tsp Garlic Paste
• ½ tsp Salt
• 1 tsp Paprika
• ¼ cup Onion Finley Chopped
• ½ cup Tomato Finely Chopped
• 1 tsp Garam Masala
• ½ cup Carrots and Peas frozen
• ¾ cup Brown Rice Uncooked
• ⅛ tsp Cumin Seeds Black
• 4 pieces Peppercorn Black
• 1 piece Cinnamon Stick 1/2 inch long
• 2 pieces Cloves
• 2 pieces Cardamoms green
• 1 piece Bay Leaf small
• 2 tbsp Cilantro Finely Chopped
• 3 pieces Mint Leaves small
• 1 tsp Kewra Water (Panadanas Water)