Cajun Chicken with Okra Recipe | @Atkins

Ingredients

• 1/4 teaspoon Black Pepper
• 2 teaspoons Canola Vegetable Oil
• 2/3 cup Chicken Broth, Bouillon or Consomme
• 3 tablespoons Whole Grain Soy Flour
• 24 ounces Chicken Thigh, boneless, with skin
• 1 3/4 cups Tomatoes, red, ripe, canned, with green chilies
• 1 ounce Garlic
• 1/2 teaspoon Tabasco Sauce
• 3/4 teaspoon Salt
• 1/4 teaspoon Crushed Red Pepper Flakes
• 1 10 oz frozen package yield Cooked Okra (from Frozen)