Stuffed Squid (Kalamaria Gemista) | Chopped

Ingredients

• 8 whole squid, cleaned, bodies and tentacles separated
• 3 tablespoons olive oil
• 1 yellow onion, finely chopped
• 3 cloves garlic, minced
• 2/3 cup uncooked long-grain rice
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 1/4 cup dry white wine
• 1 teaspoon salt
• 1/2 teaspoon black pepper, freshly ground
• 2 cups crushed tomatoes
• 1/2 cup dry white wine
• 1 tablespoon tomato paste
• 1 bay leaf
• 2 tablespoons olive oil, for the sauce
• toothpicks or kitchen twine, for securing