Chicken and chickpea burgers
These burgers swap beef for chicken and chickpeas for cheese, which lowers the fat and increases the fibre. Serves 4. Prep time: 20 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 3 chicken breasts, roughly chopped
- 1 x 400g can chickpeas, drained
- Small handful fresh coriander
- ½ tablespoon harissa paste
- 1 tablespoon sunflower oil
- 4 round wholemeal bread rolls
- 1 tomato, cut into four slices
- 200g lettuce, to serve
- 50g tzatziki, to serve, optional
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