Recipe: <!-- -->Lentil Curry with Cashews and Yogurt<!-- -->
Protein-rich lentils are a great choice to include in your regular diet. Here, they're prepared with curry powder, tomatoes and onions and spooned over rice with cashews and yogurt on top.
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Cooking tools:
- Fine-mesh sieve
- Pot
- Stove
- Measuring cup
- Measuring spoon
- Wooden spoon
- Chef's knife
- Cutting board
- Fork
- Serving bowl
Ingredients
- 2 cups uncooked brown rice
- 1/2 teaspoon fine sea salt
- 1 cup brown lentils, sorted and rinsed
- 1 large tomato, chopped
- 1 onion, chopped
- 2 cloves garlic, finely chopped
- 1 1/2 tablespoons curry powder
- 1/2 cup chopped cashews
- 3/4 cup nonfat plain yogurt
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