Fruity winter salad - Recipes - Healthier Families - NHS

Fruity winter salad - Recipes - Healthier Families - NHS

www.nhs.uk

Shredded vegetables with apples and raisins taste really good with a creamy lower-fat soft cheese dressing. This is a bit like coleslaw, though with more going on!

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Ingredients

  • 500g firm white cabbage, shredded
  • 1 small red union, finely chopped
  • 1 carrot, coarsely grated
  • 1 medium apple, cored and chopped
  • 1 tablespoon lemon juice
  • 30g sultanas
  • 100g lower-fat soft cheese
  • 150g low-fat natural yoghurt
  • 1 pinch ground black pepper

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