Pumpkin & Chia Overnight Oats - Mindful by Sodexo Recipes

Name: Pumpkin & Chia Overnight Oats - Mindful by Sodexo Recipes
Ingredients: 1 1/3 cups old-fashioned oats; 1 1/2 Tablespoons chia seeds; 1 1/2 cups unsweetened almond milk; 3 Tablespoons maple syrup; 1/3 cup nonfat plain Greek yogurt; 1 ¼ teaspoons pumpkin pie spice; 2/3 cup canned pumpkin puree; 1 Tablespoon and 1 teaspoon shelled pumpkin seeds; 2. Combine oats, chia seeds, almond milk, and maple syrup until well-mixed. Cover and place in refrigerator for at least 12 hours or overnight.; 3. Add in yogurt, pumpkin pie spice, and pureed pumpkin until well combined. Stir to combine.; 4. When ready to serve, portion ¾ cup of mixture into a serving bowl.; 5. Top with 1 teaspoon toasted pepitas. . Enjoy immediately! NOTE: The overnight oat mixture can be prepared up to 24 to 48 hours ahead if desired.

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Creamy old fashioned overnight oats with spiced pumpkin filling, Greek yogurt, and almond milk with toasted pumpkin seeds. Get the recipe.

Keywords

chia seed
greek yogurt
healthy recipe
overnight oats
pumpkin

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Ingredients

1 1/3 cups old-fashioned oats
1 1/2 Tablespoons chia seeds
1 1/2 cups unsweetened almond milk
3 Tablespoons maple syrup
1/3 cup nonfat plain Greek yogurt
1 ¼ teaspoons pumpkin pie spice
2/3 cup canned pumpkin puree
1 Tablespoon and 1 teaspoon shelled pumpkin seeds
2. Combine oats, chia seeds, almond milk, and maple syrup until well-mixed. Cover and place in refrigerator for at least 12 hours or overnight.
3. Add in yogurt, pumpkin pie spice, and pureed pumpkin until well combined. Stir to combine.
4. When ready to serve, portion ¾ cup of mixture into a serving bowl.
5. Top with 1 teaspoon toasted pepitas. . Enjoy immediately! NOTE: The overnight oat mixture can be prepared up to 24 to 48 hours ahead if desired.