Ripped Recipes - Chewy Baked Banana Cinnamon Buckwheat Oat Bars
A sweet baked vegan, gluten free, oil free and no sugar added breakfast bar or snack on the go!
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Cooking tools:
- Blender
- Food processor
- Oven
- Baking dish
- Parchment paper
- Chef's knife
Ingredients
- 1/2 cup, dry, yields Buckwheat Groats
- 1 fruit Kiwi Fruit
- 2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 tbsp Cinnamon
- 1 tsp Ginger (Ground)
- 1 tsp Nutmeg (Ground)
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 2 serving (serving = 1 medium) Dole Organic Bananas
- 4 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1 serving (serving = 1 cup) 365 Organic Unsweetened Rice Milk
- 4 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
- 1 serving (serving = 1/4 cup) Trader Joe's Organic Thompson Seedless Raisins
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