Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 3 medium ripe bananas, mashed; 3 tablespoons honey; 2 teaspoons vanilla extract; 2 large eggs --> vegans can use egg substitute; 2 tablespoons coconut oil, melted and cooled; 1 teaspoon apple cider vinegar; 1 1/2 cups chickpea flour (garbanzo bean flour); 1 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup chocolate chips; 1/2 cup chopped walnuts or pecans; 1 cup blueberries; 1 cup shredded coconut

www.barbarakarafokas.com

Each serving of chickpea flour packs a whopping 6g of protein and 5g fiber. Pulses are one of the most cost-effective proteins around and tend to be very afford

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