Pudina sooji and oats dhokla Recipe - Calories, Nutrition & GI | Clearcals
Pudina sooji and oats dhokla has 71 calories per serving (1 Small Piece) — that's 236 calories per 100g. It provides 1.8g protein, 8.8g carbs, and 3.2g fat. With a medium glycemic index (GI: 65),...
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Ingredients
- 50 Grams of Raw oats
- 1 Tea Spoon of Sugar
- 100 Grams of Wheat semolina
- 1 Table Spoon of Lemon juice
- 15 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 20 Grams of Mint leaves
- 2 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 2.5 Grams of Turmeric powder
- 2 Tea Spoon of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliter of Water
- 0.5 Tea Spoon of Baking soda
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