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Baked Herb Veggie Quinoa Bites [Gluten Free]
Hearty quinoa bites filled with herbs, veggies, and cheese—perfect for dunking, freezing, and reheating. Ideal for Meatless Mondays or any meal!
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Cooking tools:
- Muffin tin
- Pot
- Stove
- Oven
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Microwave
- Refrigerator
- Freezer
Ingredients
- 1 cup dry quinoa
- 1/2 cup egg whites
- 1/2 cup fresh finely chopped spinach
- 1/4 cup finely diced celery
- 1 tablespoon chopped scallion
- 1/4 cup fresh parsley (chopped)
- 2 tablespoons gluten free flour or whole wheat flour
- 1/4 cup grated Parmesan cheese
- 1/3 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon garlic powder
- 1/2 teaspoon lemon juice
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