Spicy beans on toast
- Lightly wipe a pan with oil and heat, cook the onion and chilli for 5 minutes, until tender. - Add the cherry tomatoes and cook for 2 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.scottishslimmers.com.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Wooden spoon
- Toaster
- Spoon
- Plate
Ingredients
- 1 small onion (chopped)
- 1 small chilli (diced)
- 200g tinned, chopped tomatoes
- 1 x 200g can cannellini or butterbeans (drained)
- 2 tsp tomato puree
- Dash balsamic vinegar
- 4 small slices sourdough or wholegrain bread
- 2 tbsp parsley (chopped )
- Salt
- freshly ground black pepper
- 1 tspb ricebran oil
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