Breakfast Patties | Enliven Health & Fitness

Breakfast Patties | Enliven Health & Fitness

enliven.fit

Jennifer Johnson is a registered Kinesiologist based in Moose Jaw, Saskatchewan, offering fitness training and classes, and nutrition and wellness consulting.

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Ingredients

  • 1 lb of ground chicken or turkey (I've used ground pork as well)
  • 1/2 cups of crushed crackers (I use gluten-free Simple Mills Crackers)
  • 1 egg (can use a flax egg if you don't tolerate eggs)
  • 2 TBSP of minced onions
  • 1 clove of minced garlic
  • 1/2 tsp of salt
  • 1/2 tsp of garlic powder
  • 1/4 tsp of black pepper
  • 1/4 cup of cassava flour

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