Meatloaf & Mash | Enliven Health & Fitness

Name: Meatloaf & Mash | Enliven Health & Fitness
Ingredients: 2lbs of ground chicken or turkey - this also works well with grass fed beef; 1 pepper; 1 large onion; 3 garlic cloves; 1 egg; 2 stalks of celery; 2 large carrots, shredded or diced; 1 TBSP of coconut aminos or 1 TBSP of gluten-free soy sauce (optional - I don't always include this); 1 tsp of dried thyme; S &P; 3/4 cup of ground pumpkin seeds; 1/4 cup of cassava flour; 1/4 cup of almond flour; 1/2 cup of tomato sauce (make sure it's sugar-free); optional can add some basil and oregano to the tomato sauce or just keep it plain; 1 TBSP of maple syrup

www.enliven.fit

Jennifer Johnson is a registered Kinesiologist based in Moose Jaw, Saskatchewan, offering fitness training and classes, and nutrition and wellness consulting.

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Ingredients

2lbs of ground chicken or turkey - this also works well with grass fed beef
1 pepper
1 large onion
3 garlic cloves
1 egg
2 stalks of celery
2 large carrots, shredded or diced
1 TBSP of coconut aminos or 1 TBSP of gluten-free soy sauce (optional - I don't always include this)
1 tsp of dried thyme
S &P
3/4 cup of ground pumpkin seeds
1/4 cup of cassava flour
1/4 cup of almond flour
1/2 cup of tomato sauce (make sure it's sugar-free)
optional can add some basil and oregano to the tomato sauce or just keep it plain
1 TBSP of maple syrup