Breakfast Patties | Enliven Health & Fitness

Breakfast Patties | Enliven Health & Fitness

enliven.fit

Keywords

  • fitness classes
  • fitness classes moose jaw
  • fitness classes regina
  • nutrition
  • wellness
  • weight loss
  • running
  • running club
  • running program
  • personal trainer
  • personal training
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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Baking sheet
  • Oven
  • Stove
  • Spatula
  • Spoon

Ingredients

  • 1 lb of ground chicken or turkey (I've used ground pork as well)
  • 1/2 cups of crushed crackers (I use gluten-free Simple Mills Crackers)
  • 1 egg (can use a flax egg if you don't tolerate eggs)
  • 2 TBSP of minced onions
  • 1 clove of minced garlic
  • 1/2 tsp of salt
  • 1/2 tsp of garlic powder
  • 1/4 tsp of black pepper
  • 1/4 cup of cassava flour

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