Meatloaf & Mash | Enliven Health & Fitness
Keywords
- fitness classes
- fitness classes moose jaw
- fitness classes regina
- nutrition
- wellness
- weight loss
- running
- running club
- running program
- personal trainer
- personal training
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Cooking tools:
- Loaf pan
- Instant-read thermometer
- Potato masher
- Grater
- Chef's knife
- Cutting board
- Peeler
- Skillet
- Pot
- Colander
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
- Parchment paper
- Oven
- Stove
- Plate
Ingredients
- 2lbs of ground chicken or turkey - this also works well with grass fed beef
- 1 pepper
- 1 large onion
- 3 garlic cloves
- 1 egg
- 2 stalks of celery
- 2 large carrots, shredded or diced
- 1 TBSP of coconut aminos or 1 TBSP of gluten-free soy sauce (optional - I don't always include this)
- 1 tsp of dried thyme
- S &P
- 3/4 cup of ground pumpkin seeds
- 1/4 cup of cassava flour
- 1/4 cup of almond flour
- 1/2 cup of tomato sauce (make sure it's sugar-free)
- 1 TBSP of maple syrup
- sweet potato, peeled
- olive oil
- sea salt
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