Smashed Chickpea Sandwich - Grains & Legumes Nutrition Council
Serves: 1 Preparation time: 5 minutes Ingredients Smashed chickpeas 1 tin chickpeas, drained thoroughly 2 tbsp yoghurt 2 tsp chopped dill 1 tbsp olive oil 1 tbs
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.glnc.org.au.
Ingredients
- 1 tin chickpeas, drained thoroughly
- 2 tbsp yoghurt
- 2 tsp chopped dill
- 1 tbsp olive oil
- 1 tbsp vinegar
- 2 tbsp capers
- 2 slices whole grain or wholemeal bread
- Cottage cheese
- Sliced cucumber
- Sliced radishes
- Pickles
- Snow pea sprouts
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