Smashed Chickpea and Avocado Sandwich - Grains & Legumes Nutrition Council
Smashed chickpea and avocado sandwich with whole grain bread, packed with veggies—boost your intake of whole grains for better health.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.glnc.org.au.
Ingredients
- 90g (½ cup) chickpeas, drained
- ¼ avocado
- 2 slices red onion, finely chopped
- 5 slices cucumber, finely chopped
- 1 clove garlic, finely minced
- 2 tbsp lemon juice
- Salt and black pepper, to taste
- ¼ cup spinach
- ¼ cup sunflower shoots or alfalfa sprouts
- 2 slices of wholegrain or wholemeal bread
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