Veggie Stir Fry - Fill Your Plate

Veggie Stir Fry - Fill Your Plate

fillyourplate.org

Sauté garlic, ginger, veggies, and chard in a flavorful blend of oils for a quick, nutritious stir-fry. Perfect as a main dish or paired with rice.

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Ingredients

  • 2 T. olive oil
  • 1 tsp. sesame oil
  • 2 tsp. chopped garlic
  • 1/2 tsp. grated ginger
  • 3 T. soy sauce
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. red pepper flakes
  • 1/2 onion- sliced
  • 2 stalks celery- sliced
  • 1 carrot- sliced
  • 6 oz shiitake mushrooms- stemmed and sliced
  • 1 zucchini- sliced
  • 1 red bell pepper- sliced
  • 8 oz snap peas- topped and string removed
  • 1 bunch of chard- sliced
  • 1 c. sliced red cabbage

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