Gluten Free Onion Rings | Recipe Binder

Gluten Free Onion Rings | Recipe Binder

recipebinder.co.uk

If you™re craving gluten-free, dairy-free onion rings but hate the extra calories and fat, try this low-cal, low-fat option. Baked in the oven, they taste like fried.

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Ingredients

  • 1 cup gluten-free flour blend of choice* (without
  • xanthan gum), more for sprinkling
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup gluten-free beer
  • 1 medium onion
  • Oil of choice, for frying or cooking spray for baking
  • *TIP For best results, use a flour blend of equal parts garbanzo flour and fava bean flour.

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