Bran Muffins

Ingredients

• vegetable-oil cooking spray
• 1 cup All-Bran fiber cereal
• 1 cup raisin bran cereal
• 1/4 cup skim milk
• 1 1/4 cups fresh orange juice
• 1 1/4 cups all-purpose flour
• 1 tablespoon baking powder
• 1/4 teaspoon cinnamon, or to taste
• 1/4 teaspoon salt
• 1 large egg white, beaten lightly
• 1/2 cup honey