Orange Beef

Ingredients

• 1 cup dry whole grain brown rice
• Vegetable Bowl: 1 cup red bell pepper, chopped, 1/2 cup onions, chopped, 1/4 cup green onions, diced, 2 Tbsp. garlic, minced, 2 Tbsp. dried red pepper, diced, 1/2 tsp. ground ginger
• 1 lb. top round beef
• 3 tsp. canola oil, divided
• 1/3 cup water
• 2 lbs. broccoli (6 cups) cut into small florets