Appleton Chicken - Pritikin Longevity Center

Ingredients

• 4 4-ounce chicken breasts (boneless)
• 1/4 cup apple rum (low-sodium vegetable stock)
• 1/4 cup orange juice
• 2 shallots (chopped (or 3 tablespoons chopped))
• 3 cloves garlic (chopped (or 2 teaspoons chopped))
• 1/4 teaspoon red crushed pepper
• 1 tablespoon thyme leaves fresh
• 1 teaspoon orange zest
• 1 cooking spray oil
• 2 cups spinach (baby leaves)
• 2 Teaspoon corn starch (dissolved in 4 teaspoons cold water)
• 1 cup grapes (halved)
• 1/2 cup tomatoes (cherry) (halved)