Chicken Veggie Risotto | Dinner Tonight

Ingredients

• 1 tablespoon canola oil
• 1 pound chicken breast (boneless, skinless, cut into small pieces)
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1 small onion (thinly sliced)
• 1 10.5 ounce can chicken broth (reduced fat, unsalted)
• 1/4 cup water
• 1 1/2 cup instant brown rice (uncooked)
• 1 1/2 cup grape tomatoes
• 4 cups baby spinach leaves (washed and patted dry)