Traffic Light Risotto | Vitafriends PKU

Traffic Light Risotto | Vitafriends PKU

vitafriendspku.com.au

Melt butter in saucepan and fry the rice and onion for 1 minute. Cover with boiling water and cook over a high heat for 8 minutes, stirring constantly.

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Ingredients

  • 25g Butter
  • 100g Low protein rice
  • 50g Red Onion, finely chopped
  • 400ml Water
  • 50g Mushrooms, finely chopped
  • 150g Butternut squash, peeled, de-seeded & diced
  • 40g Courgette, finely chopped
  • 40g Violife For Pizza mozzarella flavour, grated

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