Better Rehydrator Smoothie - Deliciously Boost Your Hydration
This hydrating smoothie is your answer. It packs potassium to help water bring key nutrients into the cells for better hydration and operation all day long.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebetternutritionprogram.com.
Ingredients
- 1/2 c plain unsweetened almond yogurt (I used Kite Hill)
- 1 thumb fresh ginger (skin on, washed)
- 2 handfuls organic arugula
- 4 oz coconut water
- 4 oz coconut cream
- 1/3 banana (frozen)
- 1/4 cup frozen cauliflower
- 1/2 cucumber (skin on)
- Few drops stevia optional
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