Recipes - Rachel Murray Holistic Nutrition
www.rachelmurrayholisticnutrition.ca
Looking for a refreshing twist on your go-to smoothie recipe? Try my Pear & Mint Hydration Smoothie! It's perfect for these warmer days after a tough workout or
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.rachelmurrayholisticnutrition.ca.
Ingredients
- 1 pear
- 1/4 cup mint leaves (loosely packed)
- 3 tbsp almonds (divided)
- 3/4 cup sliced cucumber
- 1 scoop protein powder (plain or vanilla work best)
- water or almond milk to create desired consistency
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